JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WGkٮD6E$:V"=5mcdQB` j_~h{]WH9 cZY[-dA^[{jtZ7Ыt6.-.BHhߌꅎ"!wYS?/%5sG`)oVp:7B8Y֟³,.R3l`nVơsYȱmNGl!MGo1%2CpOj4 ]x'f;$hgt(%d0aINtr^cd~|$be1{=FkH-i*1yҶ"iYaJxgդ. F[rrIS4'|M'ڠBL-q+k* Fo*әNzb mnEdIlfƱZdqlX2(+q]gLĚFp\"Sq1/C}Ou C3\Dz(D$/ZE6ľYoGz֍OEdr6Bϊl۬$onE]x]/졈<[32aq,k[::x1\r2_FD$FEn@>I==iMVJҼOiBeE1Xmssuso,n<MX{C4_[jtEcvN8ykz]'LtfʣpaҳrqiXj–-bkWo2rX9W?ak:LדG ă9-q}?FʼnAv|`tp}zwǥI aXu>fRՒ0d2 Bm 77H$ W,*,G'ߩs6{k2Yܞ[!Jv3S:eԌqޡ=jOè]JiHR" v,c۟Ҵ/#ɒʺ5BP}F;9Rh 3׸xZ9ԛĺu\C3<ҋm+)~Ҷr+QE qYFA!ȍ"qmA4V}IRVP-)q?:z6tbQȦ%91Q^i7AyФ6Hrvg%W>kVX^)Ӭ"P0r]ZREF4$fR]+ nP{ }2*I9x^? imi,Hhۓt> ۲&IjrV\ I#OM.B-$=InRé^>\duWˬ MRj$1?gn@ջ1s]YU“'Ҋ*dC.YUᢊJVaEPh T֊)@ʮ9چwXMZx~e4ylܔԑi<gNkK٤ۏ9B5'tA$Xb࢐0[\Ƽm}nyGss,0i%<\[[[Y"ђJ6rv6Dg 7Io N*ׁdukGP[@.ۏ{gzTСb ]G;7͛D @dҴ90{)WanyJO|)J汭E\ܨU\qf4QEYdwʹFIucėSn +.]t?kڥ}j &š3y ƒiC9\8<{W&uXi 4r839೩n~b?a}랗i[T_fc*@Xv mX\ŴS 2cs[Dm* %-']6ш(EE +HCb}G3oyvz I%!0sWQkk *zO9O7o- ZuI&$u!WQkG9͔*J49(ʘfR*Ɖ߳N3Jr)5Ի oGJ`VA!|?j粊O"'(#m߹tEmWWgf his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to strech the quads. Important: Do not squeeze the back foot