JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲ[y*k)?>T}+0LHs yi+2=i@$U@qT7(rt9[B᜛O10;QEFlug#%U=3ht{kG14꣮? s8T3lFBrqk,iFF_3r;We%+bdAsl#V*\s˟R(~p6{[0Bۉ#ƫ@ֹFXGa+`\V8?J-$&-E{OcWF$#^|l9pY`wѬ@Ͽ1itIR\61^t6im)1Msn<$,gS}nnf[Z(5K~#]iay5疱H4y\[ZNҬ4oRxtzO{.r+Χ ^t3"n4٣ CĽs VvMtuȘ T+ڸD,d(h.YʓH Xò-:CJ2d$Ngүw%qQQZM#J2n OqQs֬yꫴ2.~4nhB93Z9t>QB+ὶhn#܇8\[iEt%u1nM=@UF[J(VB(=s(QEAIlf9ޢq?CfOF+G`Z|Gvg 4<br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference in his toes? I have seen athletes run fast with their toes pointed out, but youWT{#0p^XzZbII9&cn]8_b}(!'*+:GP&/5e,Zs53巶b_T Yb3E!?¶'T*e*Bmpsӊ%#bh0=>1QNUM(wl9񺳥dOJܛZ qUƫ (k)I#ARgє=oÖI=Nn' ϿOcJi 06[CDth" ~RZn_%Exv 62~l*]e}(ޏcdYuخh