JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲ[y*k)?>T}+0LHs yi+2=i@$U@qT7(rt9[B᜛O10;QEFlug#%U=3ht{kG14꣮? s8T3lFBrqk,iFF_3r;We%+bdAsl#V*\s˟R(~p6{[0Bۉ#ƫ@ֹFXGa+`\V8?J-$&-E{OcWF$#^|l9pY`wѬ@Ͽ1itIR\61^t6im)1Msn<$,gS}nnf[Z(5K~#]iay5疱H4y\[ZNҬ4oRxtzO{.r+Χ ^t3"n4٣ CĽs VvMtuȘ T+ڸD,d(h.YʓH Xò-:CJ2d$Ngүw%qQQZM#J2n OqQs֬yꫴ2.~4nhB93Z9t>QB+ὶhn#܇8\[iEt%u1nM=@UF[J(VB(=s(QEAIlf9ޢq?CfOF+G`Z|GvgUYҭHsV?T #g$ΑoSaTO*wz7ިCoNLxjJ:S ngth increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re ready to begin. Keeping the knees locked and in a controlled manner, lower the bar as far a possible, even as far as to touch the bar on the toes. It is very important to consider this a stretching exercise rather than one for strength. This will keep athletes from trying to load up the lel squat. In 1thers and love their teammates. Elevens would never consider hazing to any degree.<br><br>More Hazing: Another high school wrestler from New Jersey, who had 142 career victories, allegedly forced a freshman to drink five cans of beer in 20 minutes. This is a long, long way from being an eleven.<br><br>University of Vermont: H