JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l*gɮOOѫi${W nIڶNq#'#.2$˩g\G(:58J:NJKxs_h[JKc>Nh)$7q5j)%ŵ۬[BA nv9-̛kh[rSηlێ凐IJ ϱKPEu>Ե*Yvy1#ܳ{4XwBZ%k4UF1H6@.sZ~o1+;-W̼i̒:'`[ko>c&-:[r,8# aXF9JNxϥYW6ܵFrI]PY}AG) RT@ sm6&sI<bH5E)ꙊinhYu2xصHS{fRy =khY|cPkNREG0G۷\ |Y?Z(ۙ3T!I\}b6n _D&b 9W,_6JIlRo!Eg62™eK,]Y:Y|V97>}f$glEUinI%W|(Hany reps. They can get away without doing plyometrics that many colleges and high schools must do to reach their potential. The BFS program would only be advantageous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high s