JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[9 9'ښ GLD|OTy*m碨"cBb׊K\Ҝ9co5ݬа⩱s?iv&K׽yme]BREv=*a>bQ~dvF vnEYܶUrz(cIg1)SO>53,?iIO?,ݔmus1CI"'-.>p WQe(ÿ }*&KH2Һ吜II H(Q855]+a]ʄgv=KZK˴s,! teu`z1WXmd˭YNl|-="Ӆw8߆絵fldO bZ2TG+0 V5M%Agp:!y7[OmsyQ/p9 b6bi"]s%۸ȍRA[[ 47|]j%ԀxQjν'D%8]+9oDnڑOS#>t;O_M>;d+x'玞 N$JцO}hKss!s0D!K0c=yt76I,+d ]$I9_Wb;_].| eS@#'#Elc#83x~Hϓ]8t5~G%(\ۡy -=pM7#ZgI N$zײF—TL*nm5ϧĶ,]8UP; Z#u.K6pz.U ue(dC$19wZ~ddF}* Ӯ'yJ29 cJ.a*NF[js| V׃+XA5Ω;ܕ2 3-gUfI#隍=V0uɪ[$&Yo9Mpw|HbɖpNQh򅕾#`9JڌNӁA $8cuEBۻsU|= :TӁn X_S cʶ0U齘Go Z(ѢB#UԜl&))5$uh:KhI*tV [4?ŶQ.rʣ4q >M+$v҃l&`mgUM ц=GHb-!#N@`V z4yYiBW:y zzERd:lsqOso*(vZs "Uٱ}T^|Gm,R F*|CVQ&6A?bXme2`C#ҵukR8Q̰SqOC^uTܦϥ˒8~հ!mc54Mo3":ҴZrx6ؤV%HPicking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Strong Quads are of benefit in a variety of athletic movements.&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG CURLS:</U> </STRONG>This exercise strengthens the three Hamstring muscles and the tendons which connect the Hamstrings to the knee joint area. Again, there is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Will help prevent Hamstring injuries and help develop greater speed and jumping power.&nbsp;</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG><U>PARALLEL SQUATS:</U> </STRONG>Parallel Squats were once thought by coaches and doctors to be a cause of knee injurie