JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vce+gV7JQH+7/dN뜅"~$EE*vfveS;,Ak|q+]΋"Fp6 |+f}ӴW2GTϒDqqeMӵj_etE\r LY~\`Zk4n#,L6Q܈ÕSrqTt!ct%c&/#G^kWŎN} $^'1t;WV83i9 +=>NFv0FTqю8XЌVMp&`Fm$~& j^2C(swUe# 1t*ssy2UbĉOQ\g0HNM|G-xi\TE@a|2V}h|rQK69\Gl^I%d_Ŋ#Bm`(ʫzxB#sن\^_. +@WSm"9%K[C7RJNqIQQNw|=q`}"6m2qx:LK$C)z^MDED0q^ym@,'Vd#ĭDuKHn-tdνC PzX?$He3z{ttصgHg1FFIK}Q ҳ1#qjWV0LHb003]!Ⱦ-ié[=((;flEp6wW11UbX4Q#E5iub; 2zVkN=JgOԵE Gt I q׽lx*{[NPZ?9u'g =U$'<'.fB+D"jqب ^UIg=Ŝ؆XQ}>yukcngf)<8)V+j9+<ռ[Yͺɸ|@s G*;ExI`H>_zEt9M!f_5LzMք9C3fn M{Mx炵[-[;H# _sgcWZ0|C\SBE lV,&Xta(JcTk~$PzҏKd؀z~"Dx&"Vf;0dTޖ&<.-5ܗL}*blȭ/jյhП`}Ÿo)3ʐAR*ƨڻB0 a뎿u*WQܑK߽qm/k*ˌMQM]|'mNWTʩ ˍVkj\ h-¸Ppp:>ײqQQTMrI=bY(*zYko;Z⿄o1ee4r*pO^l,dG^[ F|`PIR~B^gEbK)WyV!W5")6Iy`sI 䌌gWqn<-QG*HsI'59 [VZ +Ar:j쪍ob`ިRxꡅQ@Q@Q@Q@Q@ir master plan into an achievement. <br><br>Taking Action<br><br>To convert their plan from ideas to action, the Wildcats decided they would hold a BFS Clinic. Coach Weiss elaborated,  We decided we needed to have a BFS Clinic to show the athletes, other coaches, and administration how serious we are about weight training. We do not offer weight training as part of our PE curriculum, and this was a great opportunity to teach  the program to a lot of athletes and coaches at one time. <br>The clinic was scheduled for spring in order to set the stage for a great summer program. BFS Clinician Doug Ekmark delivered the kick-start experience Chisago Lakes High School needed. Illustrating the experience, Assistant Football Coach Jason Kerkow said,  We struggled for a few years trying to invent a program of our own and were never satisfied. The BFS Program gave us something motivational and easy to learn, and the record-keeping aspect is outstanding. <br>About the clinic, Coach Weiss added,  The clinic reinforced and validated what we have been teaching in the weight room. It gave the coaches without experience in the weight room confidence in teaching proper lxS]RG#}sFGQ\|DuFKHa8WóAES-/AF3EuҎ)xEdFSzu/xngOao~RĴq-'P~2-XiR 9>S'߷PmAxGSҼd5՝.uݨ9_ʸK^Y9³oMy%u;Pyq ׿sW:~jAh\clљ#uu|~۲gnr2p{vY~֢C2֢K[n9F8Ш,vsYR߼C샽A N s