JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[9qrqW|4hRb Xe VPIv- Hsަ^ 4VbO#qӊxU^wa-̸ EkiOk?&qqus\U -`abڃ~EcK+yo tbeVŪvuneC!|ʩ#Ҵ53/Pk%Ф0rCNxL\x8Ʉ4̬qw}N=pZ:ɥL1B73uVy 6mu2=yR_C$HP~ީFw.38F0p1+Gn>fJvSst#;zÛYgwmrvmSr-$<*uP˦iOL׬'rɫ$&}2S͹xlM`FE[y|Bc$ieaLcn)tbv5[di)VѽYʳH@9\inH'9<+|$M %&瓩oΛc9xVxiVRC{ҹtKZ[.{=+ݐ v\ߎ|==NWsic麆;(lI>n@Q/!nZP$P]x$}/J6<ҍ=kH;ĉGV64m!ݼnyHbrps V_EHS UE5{k5źʧO^bl]FӔ_7clp6gKmYl/мQp?zjvڦ̓$(#޽ c~:bU Jw-M,,.\zrQ=ՃL0u{ RO󛻻Q=HQ9Q\ߌo.-pN C ׌|ÜUF}n-A-E78⸛hpv@ mjk *vK:3fg)F6C6KGcHaQFK@y۞=~ҽCQe槌|Q@ 7D2<2d"FĜ)FXZ??ͪ?_Ɗ(B+ƯnRem like bodybuilders, but assure them that they can't build big muscles despite what those freaky women physique stars look like on late-night ESPN? Do you tell them to perform ultra-high reps for toning? Do you make sure they do lots of aerobics so they won't, as one famous European weightlifting coach once remarked, "acquire the body of a man"? Or, do you do what BFS President Dr. Greg Shepard does, which is teach them how to become better, faster and stronger?<br><br>A Better Way to Train<br><br>The biggest problem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women will always be smaller versions of their male counterparts, but bodybuilding can impart some undesirable attributes in women athletes. H