JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?bҴ-i ]+VX槍lz4M4[ O!X2jui61T#I>j|à"YU[/l Q:Xg`>xU#-ǭfyKp3BzR@N3ҥHlGH/ O1ݑD#plMtKDNyxȌ|=3ǚ 820?Z;w% nk7A/X/7@QKIfW]p8]RfIU=Bִ4;2eY_iJ=LJ{-G1ݒܩ[5-XF;z#EFQ1[+G'O.oaR>jϗYX2:#Pv߫&pu k\Z)Pz~G\jږx1cEbIӮ=J {-s6z jtmXcfL6vFv> -;ϐTZJ\b8ˏLf`HǧV5{)E#*Oi<ȷO+2bބ5r8}+#Ϧ_%~tߴKJ7{ |ўC{dU O2Oaԏگx:|b|˓RU}ɬMK;B&8 wҸEE81Ws^\W9f=\IᑣqЩ}LrC|%pH?L /jVv Y&Dv~<:.[gr*>3w sRyׂ ^.+uJofl596"n1ohU3\)R8<\³Cl?QZ%cWbs☏to be good on Friday nights, you have to prepare each and every day of the year. Muhammad Ali said, "I hated every minute of the training, but I said, 'Don't quit, suffer now and live the rest of your life as a Champion.'" Coach Lombardi said that the aches, pains, bumps and bruises are a small price to pay for having won. <br><br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives.mp result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>ance and do a Parallel Squat without any weight. Holding on enables all athle