JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*O)0!$GQX5zyva?˞q\E߀Engt$83SISJJ^88vѹWBuSqASjMKm4.Y#@G%[UMަ`,;*FṪPXQ-ɫaqf:n׺QprКַ $Z\ 푕SrW_D],DUS5cIIo irOc\OJg^|ю^n7$/޳%KK?7ԓҧDO]Ҵ'GG LjҢG ʐzI>i[h,0ت\ibl-*f!~S(r{_ZE6*PGA+j tȷ[2Ny bis*;٦?5xӚH^Fs׭3b5ԧ)Y?Եu~ [=a+Hܩ+TrR9/Ԟc" [o wiesO\_oB?w¨c]Zős?(㰬,\R*g@]{=F"79pGÚ4r2,}GN?:L dGW"&LHYXnm˝X/ +tiwz t1J U#uKR;=s޺3[֭#[[_.9QSkYgA_z#6oe- *p?tRh{9F Yן3o9e9a<~UvsGql)eiK[3V5MFYlv*AZ4_"#01`Hիc!JsК{ @" eW5%ֵ=7L,~Py^ee3B9'ұaKn\mB"tzWY^uV8c7iݽw.b? Y˥[lnFҵRMّ*i% B_rE#?0}4c(`R9yOs^w[GoƠM9^Hw:$>=l}*qyV6ݛZ,R7>R9b:>̊2+\0R GvVYc(lב:ujI*ڳ_9gJ%l1XT-}sLGr*Lq$hQEh2=)/%Z,L E3Z^Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop theshoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long ditance running. "Don't do it," she states emphatically. "Do only short sprints." CTRONG>By using the dowels, get the students in a great poer jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed straight ahead and the feet should be in a <U>Jump Stance.</U> Tell your stu