JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[s8)#&qO}67ڸV?*`e3bt5錓ApGO+qe=3åjvrUU>&R3V`u޷ dRj|Vۈ8;K=Q[Q"_C}J-08rM-[zSe NocۻU!]g]H 8-/]$#tqɫoT&EG񷧨<\n'OlRH٣rѱFPkcBpï\=U=t4CSEԍv [};H(Tr5]zWe1# PrP:,#KuM1%{7vˈ31k6۸F=#8pe3~e8v:%SK#:ѽkr9hRGlvԵeb+|S>-#6;Ϸf8* #]KZ-G~&'ec#ڢ n1pj_TV C }GCVfdzC}˰ m;rѓj)⽀"8 vrm%-:,^(ȬR>sq\9}XFd4lɬ Ou'Y!iKqؤK8O U,\{.m̎p.2s,V[e7c~WT~.hM\F\H1l\98J=[['nsƴu Zϧ]ل7JI8}μi ۼ,3(3]^!%1n䬙9 sVrˬJў?xOUa@d'ϸ 5꺯,5;H#szgh5N܀*7mFuiѵ]FS>-m[MfF 2=X>fmڴjnJc3\V(P!\QnǢz_d7#k~cdGC\v kc׫h6oomF 1}OZuZ\eysms!ޙmuQ*JN/#"<֫kqQH%.ᎣVj+o>'{^)Vj Aol,vr16{r1VV9&U]GؕTW\i4wn H<+]tk9QXzڹ1MKWܺqC(P4zdAʸ2!9՘n\fG;0xK>!wI{~';;=z-VVV]=rbA }?x|]Gl(Ee.lݰ, =GҚjEmVkV2D\gɁi U: F;MCQjhGos1fk 5vѬIn talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their own way so there was an ob