JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d^%ӧP<ԊƖT]hdFSz%i:֞*u7 r5u*<1Pl/zOwɮ.-n*8F#&EеY0B @}{]".U}Ͳnl}jճ cއ1}mi24s ' ]۬.`居Ɔoz' _0jSjO2s~RK>Gka9Qcm,2AX1 v.p=3TƦұ<9>jWeR9-z}3^ث|-p5~ tWl6R60#Ip20}qhEKkl#3,*OjwHGaO,1TH)wg2vN^8ZOy22 gשz\cB^wv׳IO#HGOJʫB} KOk6g1j;;oj']mT}LUX)4z9os:?kg9_ʲ&ٱ"z5®Rqo&bꧽv6|?7dve#r t>([GM?A pٲKiV/i܄۸ ۨ~8[R'́)+tތ_ x@ UÂ?<։nW3mEC"N8zMg{$ŽN1|TΗ્.]a_׉[E{{i~TF8?yV}qOr֝73V8YBqWdEpB#c$svOZ뮬xr.Gmb9q:/{ }煁)> }b Fc+7IkV$O9f8=qO"YP01r^day푶p>ۏ#e6-=X&991Z2Gm7BLem'ýZ^4O f~dꕏi݉+?kVėsKso6 ~7続Sn: SN4xQwB==j FHΤ u⹮tUĚmǕvV,;&CKtW1dI#^G} 1 Xu]u pzW~m&^ibRo|"p3|U,vRg@*ΐP9ϵT'UҾm-南c.xW{w,p>JWSACaHS[l#QyÁGTbckLnMGO~:' >bd/`}<^9m?55-ŪJ`?0 g(Jg>Y=1TO`hWq" 67vaM^?Ni<ÑWk[r@Ѫ$q]MʹQ5_NW1/ʷМ'iQ %AY7szqmk9 f]"ŭ\뚵$KMLWS ~a;F3X4[4̣QP\ :HWkChomeostasis, are the precise dosage of loading, as well as rehabilitation stages necessary fcision to be  valley champs their senior year, and they were committed to work for it. The champs of 2002 believed in BFS, and with fervent desire made physical conditioning their top priority.<br>From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right aay the truth becams in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS p