JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>pzRJ@wdԢI(r "ґg+Ėgr%`%m߃ܚNI9 w007WSG4t5+Hg/3 $0s].-Giart}tϹ}.O+p@ocW1osiWWy<^0=GQ;Mn;r5Lld'y{祬$n,H-9QG^ e=\; uqj[1]bmOҺo []ZhPtLc|GͬZkii$Y:亲&5-+. I 7i=2Ib [\80ws_;N2J¬DHF 5~dES?:MWHHƚLKDMc҃Crڼpj}Av8* A]+6H*ǻ/??ZWz^#M0jk>Grb1l=e}OMQoe",iO& ŚiaY$T<{]_1Co11,W%ԭij!Yj7Q$79WN͌$>.fty|P!+OMm,ɠCxWsk.YxYkX[$J%F KyrvNI(r5-/ėRr|ƴѐ|q:oK4H>ǏtǢǽ<h!Zszχ\[Žι|1z&tl+:szΣ H%9km7N#ƿ*3#h{&[_h, pZI#BI:p w(iBeO—Y]\C*dq8ۏң >oC̲!V\].(c{d֦"&rd+}FY0Lq>Զ3k*l+D]i-->Y.QOEϠtluQ\Y$67#$zQi"P*2v;NrPFR4:-2B0:כi&fHɲoy&rB2n1 )OjýM2) M,.I92 .%³m!;?C^9x^HhmьcևuS(o~Kדg`N;bf1+^:FCl^Wm4{[Z 8y8P'n$̃a*oIr'}O^]:䚴ϔC8,:c' 85ģAVNOzVlg{VDeuX`Њ &o@^"uҫ̡sTԗ~[)幸$q_ʺt2dg΂`ģLAk!* HIII. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick re