JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IoP4w)'<+eWm̪_𥷳T4;ۗ'=+9^8j鶺2.g-@'= T A5k-tb#rHgM)&_*\L$tJ2w6EFb +>Tω/I.fUysRԓRMz>>;1cQ^(tXbVl O>Qqvdu%DG g R Ѯ K-դ0\n*r:f=kKk-S?iW2C9yեsѣ)S=oh-YI03E0]tMY?d+0* p:]ɉ/$k|;(8 u9oYPe09r{Cfϕ.q}i> W"L9юЧԏN&?UM5.nt <@6Q\̈́ v&Kg$ mn!O.h]8O&n)MK572i e2 L`ևUyezCk0,ߌ⼞>rV5v>:E WW֭?242sj9V6]8+Ӟ?*aMo^c [.N5[ZSiؤ<~aA^+[kq\"*p1zһ4:?^y;{Ӝ'8==Ǩ|ǟܫŒYx8#ӚК4e7b[C&K3HXAg׊Iodaj&)Qg5x؃ى]? +wc2sz3"@GM˸fr鶺~!X"-ݳ\VmQVDY<br> Steven Van De Zande<br><br><br>THE BFS RESPONSE AND SECRET OF THE SLDL<br><br>Coach Van De Zande has a great point and I thank him for his well thought-out letter. We have called the SLDL a top priority auxiliary exercise for at least 15 years but have not really discussed it thoroughly for awhile. We do however explain our position in detail in our Auxiliary Video and have Stefan Fernholm demonstrate his SLDL technique. Stefan should be regarded as the fastest big man in athletic history as he ran a 4.3 forty many times weighing 270 pounds. <br>Thirty years ago when I was into competitive Power lifting my lower back would get quite sore, especially after contests. The regular Dead Lift was the third and final event which meant you went all out and hoped you d recover in a week or so. I discovered that the SLDL was, for me, a lifesaver. I went light at first and then just kept adding weight until I would do sets of five reps with 505 pounds. I kept my knees locked which worked the lower back mus