JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? kkz[Mtcf1KY:|˓q<ڼVQ6I(*ުa.m=HK pSҺhB$t9kʥEYj.FKW>[?;(M:y03޹?o2<~>sqkớ}`8߽tr4s010Ϗa d8ءF}VfmZaW!~]"htz!kHm)r ڗobx+s't Vqvk֧,VWF DQ@ K}Nf\оDx=k}ɐ>r|1MohXlqvqkX\Wrs氞靔[[3ATVCTL F+s%B;[$(>}>E9"/cVg{UnGzmZ8! Irk}ekV/\dۿ<br>THE FIVE LETHAL FOODS<br><br>We live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pillsg the basses. <br> Another thing that really helps is the 15-to-20 minutes of stretching we do each day, Lair continued.  This is an important factor in increasing flexibility and helping to prevent injuries. <br>Byrd, Jordan and Morris each were successful on the field in 1999, but have gotten off to fast starts in 2000, primarily due to their individual habits off the field.  All three do a great job of getting into the weightroom and working their behindreset anything after each jump, you can record your athletes vertical jumps one after the other at a rate of about 7 athletes per minute (give or