JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pp TP}qҬP! \e0s{V_ὒ+6'_HնS;Vt˨u7N p 5z71|8f7 3TԼ6FQ Db\nEt0^1y5+{mZX]4N:0?^+F7qv8k-7W*X uQ.U`.S2Jy氭dv#F5Đ[G:E 3MJB*ԖDfiA;ڬZNT`ؗyyj3{EL oa\5bA"u麴O} J𜨕C}GX/li$Q 'S=(Xg(*]+jZ ?Q Y{jߏXLp^4L%T%Z1ooOqֺWd&{_\dyQ+֧.Uʶ+|{C%Ia`c~v$[c)~{ MB{x(wT#}]ƌ@uA #AY%_ϟ"PW=gتֳkekyH@zg]0"jxT~a}V6qDz0:c$SKD&GgBnj˥ ܚ[ qB+I#gHؑi3ۑ?0Үydv?0?+U+nJ;]?W(1q,c%#J;gj^B}exfU(`a+I?cZp+ՏN+RPFiߢNîi~c.#$5M[+˜n.3kLmYx8_Zm%rbvyf_T̍>j+E!OuF@Ւt~b ~bg f^܈;-LFH@.a s׽qj]N$|F 7T+9/PxRGh8qK~dV,lgóCmmm&ீ{ZY |嘞8W+Q>XnyWRnLwb-8jP{$ȩ{Іi|К?ching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the