JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#mɞ?d b2 < `Jyf*\,l$,n+XΤR>l$x~ڥ#we 1;n1!sU=GJ;dSͮ]o_0OWV/i+乳YlV0U+{QVKR:}} o!:GqɮW,VKi%Ƨi Q汭ϟoB3֫]h>ux(3ck[n&t܁HkIME]sVqaY)mͮq 7* 3L;NgCI+KPEz c33p?ֳRUӭ$#ݭ+#M)`%4#- }Q^E*Hl9_Ez)xz+\.m a$dZv7/57s(0\C-22Bj:AE*UKlf+5-hrIYyǗtzvpsGbAgzCҌF=۶/C3F](p@I5 -B@צmƒݿ۶DX!}jRwsI#Įm)D';^ÉPŒṇ\`sVjf#^RQe"ΧjOYH{oQu]jAFY_ j3jT('Nwp5Ԭӎes屌{(JtfC{6H!E\&UB29hk(x(|sv 6;IK q1\χ%Iu#d+rqZM8#*Zſ܉ F^+Î?yb=+՝?>vD2Urۃ\8|-1 H0,}qڞ*4aK!HeRۋydT[$B[Uh~X{" Q9d (ލgog5)>y LA#1AռAA,P%Ċ NӬ=:3d?YoGPk('˱-ׅ5 $ 0imқ7/riv/͌n[._?[ @6@\Z>w8Gxwcԟz|[ͧ\~ 4ށtvUݽ.`_6y£ s9{{)e?yVf'<ӿmg>[v_u%̶g('ist athletes. All of the programs we tried first held the stance of maintainng strength during the in-season. These multi-sport kids never gained strength because they were always in an in-season status. With BFS they get stronger all year long and with BFS I have never had an injury.<br><br>Coach Ewald: Before, our player had skill, but they got knocked around on the line of scrimmage. Historiclly, that ha been our weakness. This year, it was all different. BFS has given us the strength and speed to compete with the best.<br><br>Coach Godfrey: BFS also makes things so simple. he kids automatically became coaches themselves in the weight room. I hearthem say  Spread the chest or  Eyes on target or  Sit tall . It s great!<br> ____________________<br>BS: Was your clinic last year a good investment?<br><br>Coach Ewald: The returns were immeasurable. Coach Bozied said that schools average two more wins after starting the Total Program. We were twecords were broken? The answer is at least five new personal records on just one lift. This athlete brokehis record for his first, second and third set. In addition, he broke his 3X3 Total Record and, at least, his three-rep record. Multiply this times the six core lifts and you are on pace to break at least 30 records in just one week. Wow! <br><br>Consider the alternative of a standard periodization model. Athlete