JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t\_GkXEѬ@^JÊտԏִa`8hvlM2Z\6VG&:V7׭LP[&mCt[X:ve=9 o~ߓXo׽tR۽֔M>ɔ(#\XÏjq˔wIZVi@}.YcrT ˒@xvRel7#ORN25h1S}M u/e?7,cƦƗ(C2 4s֟4$Px 'Y3l*M2O8I\瞕 ,,s]mg :_&RH4Q?!1}+hW# Wk\DV$Q^+&[edea ViR2G*+҉U|wtx3N)&0ć2=CVv$Ww5C+B59([E}~~ۧ0*Fp:pjط7sc|y2 ߵ;Y 8Q+I:w\stK6ve|+q\2ܛuR^Os@[y2eZݭO23ߌzBo͐Jn|-?2?Q\o̺}Y8CSo"#7ıD&FȬe}SִQ ZYJAV.sߥsI>e\}XkyRh*ñ#K#;9 c\@P8H) ֵo-V(Q? AK:4׍,Mn:NAWtuQi:b?yo]T*[y;gv93Ҭ1[nmj-ʥ@'93FV͞!.uLn%¾wlf(z9mdA'қk%.7vF?Y+*H# R}io-[P6P +C!5>-&gQ;mTQC@֤C(I sEQEou will never see him/her fix those many horrible lower-back problems prevalent in every group of athletes. You must know how to fix an athlete s lower back to be a superior coach!<br> The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps.