JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߳ 5rJ٣J)n {[a f :`2kCXSأ),M(֬àܕ+mv%)v.0kt`泅۳5c̕vV&I!p? ¤ϵvZtixe|=*;D+TẹW鮂黥 7֪ش:<k8 =8= i- CZSkNUlx]jKy!9VM:{;/d?;c\U$ʱ4%#=Fq\J#+2 ~5&SFߚ8v5mQHj>PG%zmJMO4gbu aTH'=Sgn8|L~-7Qu .X,]8i6x (Mew6᩠[2 # >z͚LJ#@0OSv3uϣ_W ~\2}1^kKfzz!=LdX`cBG>l\"%XE)=6X][zH (6}]vѩ{dnqG\Y.3\ɾPǯn+nV 6yLȏ iu ˞OtZ5} \pĭ,2d8M"w=2D$x"k՚њQGyjOJ~/l71*]vUoYd&\5OK[ )mI *n_½JZ| ?,KPwG- iuk7eB=xR% geB?ҽDI3ն")|Eο+cLЭt3q 浏{۫Jm 70ȷ g팈5:Ƒ%r܌ΙTӦod3{ף(ytu{޷auu!+Oc'ۄػ{7t*5i59oj崈Owf NNֹ*Q+ͭx~/TZa-":pFEF!F0OjʁF}EBc=5fzNZݢQ \'+;N;1?lBTdU\IjUl<1"}OuAM ,x9~vu}5\rFpk4 MG̗iF\Xcنay$ބ^s߉*AWU{^89x&RN*ܖ6HiI{g$65Ʀ׻s-=:Z2<$u:֯$rWҵ;-AVIXU5Qk#Ic8p)sI[B$p6=,V1H"`8a^}z;lkr&+Zsj Q!JԈӭ5O&6~| ùTtt(84lFbv1(VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. Ive been training athletes long enough to know what works and what doesn t, so I don t have to add the latest trend that comes along. <br>The only trend he concerns himself with is the Raiders drive to win, a turnaround brought about by VanDeZande and Head Football Coach Jeff Olson, who took over the head coaching job six years ago. In 1997 the team broke 12 school records along the way to enjoying its first winning season in six years. In 1999 the team posted a 7-2 record---its best since 1983---and the following year it achieved the school s first back-to-back winning seasons since 1991. Last year the Raiders lost only one game, 38-48 against Pacific Lutheran, and reached another summit by