JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1L2:z{|O#XOc9@cgZ@P#ZH_nwQWKF+'3~Stib;! 8]`C*HG*W*# 5FF0+FEAr/p]5-%67AJ4˂3քX&sɆ.GAR4sIn(og;aϢ&uּXtšėmnX2zkQE5tr bΉ.EÂWk\5!=AQ\X+;=:+_aWmV=SS}^[z4<]湒R)psZs[C3̎f=kViŨEk$ REF~c }Exo]OB;קxgZL.-XY#G(O4 IPj-8n=\_]"XzՇsťa8Ñ0ڇvFA5̬  {b_oɔF#d쎳\8Œ$i$Y\ts“շ:]U `n0zWkVtM*QcGW? Xi{@vVnr_)B9#&G;dUn`KU|{,G$ZVy6BB(W&P}4(xK8ZKwyG{̈́G!Զ?p>ӤEf$(#eRQJm{;>ƶmmFsGk>ەf!~Q`o>ovylT$5t&ޅxm6v#H u=^X3ppGfv;PvmF}*Ŷ3^쪫5@YSkZ>ѻnZ5%Y4 =.TM5dQ]^ծj&!X1+_ 1NQ8raY\"CxxGHP*(Y]fKyU"9cOJTmS ޷0c#VsF o-QaQj)+#n]rJ&8U&8 H늗MuopD~r=p9̣`8%QYΚ5kL&xccE-4qQ2VE$⧁R ;(m$wR=,OaZQz1=rG4Q]hfdV(HB] <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. We have ten such components. <br> <br>RULE #3: Everything you do in your strength and conditioning program should be related to speed improvement. Since very few people in strength and conditioning programs are even aware of this rule, you will get an edge on your opponents when you implement, coordinate and have a speed relationship among all phases of the BFS total strength and conditioning program. For example, why do you stretch? Others say that they stretch to prevent injuries, while we at BFS stretch t