JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M4:r==;qKuu,R.X3{ qRG(ǧl.nͰ{:#_ +D2? 8>9=?z@HK3'RjjI`:#j-=sxК&%U8@jޝ"LL61U6ʜ1jq 3RU5 9cO;?h7#}+XԺѭ;5f>١6Q!20(OO~g 2`b:ugOTn|1뢓@&0 lzSCz_MN. hAQ q뚃dI> o}̺Gcڤ1,oP@<өMJ\S[Mkb.nX]Ov5 Tq%py7h APO_Z9]_>^>93J@5 AQfݾbnC P9}Ya{qTQK%wmm;g 3Nsi++h'M=fJ9~ѕt^K^ɪ[,1ErTL=k vn_"]a#;n;zZNm $W×-ڌʲ0 x'UGs wcpsNq `}'9W\Ki`G<23_?sZ-_Ofs=p<{js`}{C+vېH*&QӜ0:UFb OL'JxwmSu'UA/4nsqG<4&e%da?ΣmF ,Bқ$* 5-s?ZϘwe^~űU$Če}zXDH'zrXÒ6G0]HFi%sg۞}SH#sUF aJW>S~ni^M3ci$to C׽smA\ӓdfkL?jk[{Vv$<ګVMUKG|Smlo[Ғ?ly what Debo Peshette did when confronted with this situation. Upon finding the wallet and checking the drivers license, Debo realized that it belonged to an elderly man. Debo then noticed an elderly gentleman at the other end of the gym frantically looking for something. <br><br>Debo approached the man and returned the wallet with all its contents intact including every dollar. If you look up the wordetition. <br>We coaches know, for example, that countless state championships in football have been wn using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the crtics who say that te box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift n the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thusands f athlees in his three decades of coaching and giving BFS clinics, the only conclusion is that the box suat can bea very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involed in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recentngth training program Beane quickly built his speed and siz