JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EQK Yj%|D˓5Ȣ}UIq BsYa-0zsU. 1d#kq9Go{D*dެG_s}x.:{ҹQؠl]zZ2ZK/:BR;eUct Z6%THkO LKhFMhEe'58j+8*q}ּZ%!Fۻw+in|~=wFWwh1BV[׵Р =9a"Οz.}pH8Etd2Gny)2zֶRHovy~Ϯ-Ͼ'_1V|E\Z̳p:Wki7f%c'oZkBHV(s:IIS 379ʰbOPGV|~isZvwzHFseH¢՜Z-2JE434dznr;p*L/ƝR>_8"fpk*;NE4/e)^G]QQ:Cq)h>c)#]xGWQ+GgMFa_s\Ge4g-![Ò` pN>9/93:51T}NkfhjCc#KuHv}֗o6;$#h$p:!Mt>8c=dFdA u<⹍ QkYDRm"7aVj0x/IW}+}ZlsM3O> ~|Zv1:}|-RCE#5ymg $f?7OʎdĢcG =HtGh@fr"U?S=MWc=@or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Extensions also have the extra benefit of strengthening the quads.<br>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary exercise that strengthens the three hamstring muscles and the tendons connecting the hamstrings to the knee joint area. There is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. They also have the added benefit of helping to develop speed and jumping power. <br>Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <br>Parallel Squats (Picture 3): Parallel Squats are considered a top priority Core