JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EQK Yj%|D˓5Ȣ}UIq BsYa-0zsU. 1d#kq9Go{D*dެG_s}x.:{ҹQؠl]zZ2ZK/:BR;eUct Z6%THkO LKhFMhEe'58j+8*q}ּZ%!Fۻw+in|~=wFWwh1BV[׵Р =9a"Οz.}pH8Etd2Gny)2zֶRHovy~Ϯ-Ͼ'_1V|E\Z̳p:Wki7f%c'oZkBHV(s:IIS 379ʰbOPGV|~isZvwzHFseH¢՜Z-2JE434dznr;p*L/ƝR>_8"fpk*;NE4/e)^G]QQ:Cq)h>c)#]xGWQ+GgMFa_s\Ge4g-![Ò` pN>9/93:51T}NkfhjCc#KuHv}֗o6;$#h$p:!Mt>8c=dFdA u<⹍ QkYDRm"7aVj0x/IW}+}ZlsM3O> ~|Zv1:}|-RCE#5ymg $f?7OʎdĢcG =HtGh@fr"U?S=MWc=@e a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high school level from 1967 to 1971. At Sehome High School in Bell