JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EQK Yj%|D˓5Ȣ}UIq BsYa-0zsU. 1d#kq9Go{D*dެG_s}x.:{ҹQؠl]zZ2ZK/:BR;eUct Z6%THkO LKhFMhEe'58j+8*q}ּZ%!Fۻw+in|~=wFWwh1BV[׵Р =9a"Οz.}pH8Etd2Gny)2zֶRHovy~Ϯ-Ͼ'_1V|E\Z̳p:Wki7f%c'oZkBHV(s:IIS 379ʰbOPGV|~isZvwzHFseH¢՜Z-2JE434dznr;p*L/ƝR>_8"fpk*;NE4/e)^G]QQ:Cq)h>c)#]xGWQ+GgMFa_s\Ge4g-![Ò` pN>9/93:51T}NkfhjCc#KuHv}֗o6;$#h$p:!Mt>8c=dFdA u<⹍ QkYDRm"7aVj0x/IW}+}ZlsM3O> ~|Zv1:}|-RCE#5ymg $f?7OʎdĢcG =HtGh@fr"U?S=MWc=@tRQ@'ŸG'1MXQh+qC)XR3;K(沼ʺ&GMaD)=뢆'r­gxsS(H&ݓz~ӌ̿λOT@?MW&3GF184Q^gCURJ(n&UAEj?zlQl#jC5U, ]"u o$00t8srQ#ˠ$OM_aӒi[g p ׮+Ծ!G ]8zj'nxZS`A'PΈČc?JZJũ^.ܱ|gh\*Ozit"~jŖ?pdEE V=}sLGr*Lq$hQEh2=)/%Z,L E3Z^Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop theshoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long ditance running. "Don't do it," she states emphatically. "Do only short