JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? G1LHwX~Fve1{y ׵u>+S,nu#6NZӬY,|oCEE-Y鷹菺6R8޹?1k A"mhF|^8+lw=%oX`}:SRm#:P8楴촐EO=+ EVWIs\ṻKi]ܒk!9.aUJg;",N8JOcbgI'Ҥ-%[ߐ2?⫭zޣ6RϘKҲK+^[8HD:ƤFGR7c*I퍽9]}Oyw֘$caבzOk!ŴYCJ͇)c+h2,pP{V^~Si前fQGӐ:VncEs򇘭gknm*w_=Gx!Cv9WAαذl^|7fjRlسH͸ kd4W&+Fx>&T׈vvG鰦Q\`$5 D8HFЖs^oBunA ׭Z3vy tF;<*#Fn)p+v7Ig#\IŲe8V,'*>Ԅu>*E'(rNT5 -yDѬp>یČ\( kyɭ4{[W,$:4Mv;5İ7[UR3]u580ZS >yu BՀ:p3YZĢm 9OJ]l]湦$f7 X(\XF-“_/[?^=ݴn׾}jcrײP6X_j*p9leS!" i˳61 Ҋ)բKġQ@3Knͭǖnw) k&WV#8(Lfׄɥ*N9= VbTgyEG now in its eighth year. Bob s basement is the place to be. Bob never charges a dime; his payback is the satisfaction he gets from the athletes progress.<br> I do have several rules, says Coach Rowbotham.  First, I want each athlete to make sure his teammate s technique is better than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running fa