JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?91 % *uubĹ;:b 63W!4J )lsZWmˎvv~2tﱈc`沕D#O7<;v3p25"+!d0BA (15d)AY7EՋK H2Obi.OA;#ƥ4:{RX(+wŞ(Kl41p9SM;]efڅx:(Rw ޞqDוˍdqp<ҽ*Ҵ٠D1LI[9޴WJF%>WtlXך8ؑF4M9|zWGA=iq=?LҴa#Kub7q֏ߕE[ -F~*Gz@]|Q;u}6_ְ@Jy+̬AWE +dCՎWs R[%ޓňtoLTˎE¼\3R^FbZI/ ;OQjټ{t!6&Pmrr:}w3IXoCFHL+7gnp8#޲kSxǟ3W 6p3Ҫ U7. $v-ˁl%i#'ԌIM^{p!w r=kM|G9Eݻz'O5t⻯VHGދθ9Š&i"#cZF8 M$ nj vmXH}ZWW%]8ˮ_H\Ļ!1bzҸĘw*Q&ޜX/9:hI5ZYŖۇU`>&~+ͩ|hOāG>Z`uʘ9hk<#bsj2ݩQUw +ҝWœ1d{O^tWk`Zo o5ˤ%Dz*LZ8;Ȧ\t4bvHQE^[7W^,b56Vm=kеOMy,hC.}ҹ xNWveVvõhdc XUq*,xȥp?܏BR؜5O И4hÆ#?r[L!F, bMӼ- :1M͕N\-`GyYYc]u+Nͷc0N6mN$ V۟ZNRL Evangel and Brock Berlin. equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball team members the same question. They looked me right in the eye and quickly responded, "Our team goal is to win the league and region championship." Which team has the greatest chance of winning?<br><br>Get the BFS Total Program package or schedule a BFS Clinic with an emphasisrst, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you must drink a so