JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{$?w*j:`+X7egɱ{ x0UM"Zagkr}VpP3Hv6=3>zTywV]un.`,g 6ܷEGjMԒYT3v;S#O`ޠᘰWB &@^XcҸkM$RA?zq6Z Ip%"VQwVW#ZZ05a k[{b ۻze%&}kѣe`A\#k9:3a]IZF*YR I- {Eu.<9,l~b9}=FYQeF֞q8sUD*GrU jM>$uQ}6TxVRFgXMwΜ ~f g# ?<]2Rר*@\ޞA۳UKIQBy&t$ }eI(n3#SfOk,1໡&4PydܻS5^mbB&^:呐.XPIU5)F1K ]ų1)3ޔ-%S<p~.E?l]ǯoº+3fS g2k-7r{-] sTCW$s\R'{ : VS(s늯얒>8w I_SEmѵYd%.~LsUVBFN1Q5}=kGJ%A$l#X4ZhLo<br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam is a 5-11 190-pound running back. He can Parallel Squat 450, Power Clean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE 4<br>Brian spotting a teammate, Nick Graham, on the Hex Bar lift. Notice the