JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{$?w*j:`+X7egɱ{ x0UM"Zagkr}VpP3Hv6=3>zTywV]un.`,g 6ܷEGjMԒYT3v;S#O`ޠᘰWB &@^XcҸkM$RA?zq6Z Ip%"VQwVW#ZZ05a k[{b ۻze%&}kѣe`A\#k9:3a]IZF*YR I- {Eu.<9,l~b9}=FYQeF֞q8sUD*GrU jM>$uQ}6TxVRFgXMwΜ ~f g# ?<]2Rר*@\ޞA۳UKIQBy&t$ }eI(n3#SfOk,1໡&4PydܻS5^mbB&^:呐.XPIU5)F1K ]ų1)3ޔ-%S<p~.E?l]ǯoº+3fS g2k-7r{-] sTCW$s\R'{ : VS(s늯얒>8w I_SEmѵYd%.~LsUVBFN1Q5}=kGJ%A$l#X4ZhLoAlthough we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, wh