JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-. !Xc#园y?ۗ·ֺoQX]By2"V>穯6{%޴i5JM?wRd-(,e{tG >l<⢛G4=4݋QǍʹ# rPmZ0p2kYbT&h+k) 5j1F  +ArAsHXT*Qt}gqZiYpT +o{m2rJJ~ q\/]>HPRSˎއPݍ=lj+Ǽ#dnf Y0X5.v=kcOF.]G4Mɯ?5|*Ioov_t2\\"]ّXsZ`2?.ܓUIr9V˩a] ?c՛̡UIqPCk5́"6sZ#jqTzrbsӃN#p3ҕ\>V;wd2&ᶣg8_n-`ŃuE }EG/ F[:0<Ƙ 0v.<ݒv GU2H&BXF(Hy3yۇgf9%h0)-tnm{] J8y'#Z\9`eI±WzᘤVV)pN1^ԢDI19Xa@K˄bN+ خ=% u3;^g*bg%)\. vŠ*$7 2ꠟ5st8<"**uzewx3fO)Gc:mc˃"|[2Vt.*'rvH(̙ donut for breakfast while taking creatine. <br><br>SHORT TERM <br>SIDE EFFECTS:<br><br>There have been reports of muscle cramps and/or muscle pulls in which some put the blame on creatine. However, our feeling is that if you stretch properly and drink plenty of water, especially Tiger Water that this side effect would be eliminated. Some athletes are more susceptible than others to cramps if they drink sodas or other drinks high in carbohydrates. <br><br>LONG TERM EFFECTS: <br><br>No one can positively say that creatine would never have any long term adverse side effects. The odds are fairly great that nothing would happen in the years to come but the fact is that no one, absolutely no one, can say for sure. We would be devastated if,