JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-. !Xc#园y?ۗ·ֺoQX]By2"V>穯6{%޴i5JM?wRd-(,e{tG >l<⢛G4=4݋QǍʹ# rPmZ0p2kYbT&h+k) 5j1F  +ArAsHXT*Qt}gqZiYpT +o{m2rJJ~ q\/]>HPRSˎއPݍ=lj+Ǽ#dnf Y0X5.v=kcOF.]G4Mɯ?5|*Ioov_t2\\"]ّXsZ`2?.ܓUIr9V˩a] ?c՛̡UIqPCk5́"6sZ#jqTzrbsӃN#p3ҕ\>V;wd2&ᶣg8_n-`ŃuE }EG/ F[:0<Ƙ 0v.<ݒv GU2H&BXF(Hy3yۇgf9%h0)-tnm{] J8y'#Z\9`eI±WzᘤVV)pN1^ԢDI19Xa@K˄bN+ خ=% u3;^g*bg%)\. vŠ*$7 2ꠟ5st8<"**uzewx3fO)Gc:mc˃"|[2Vt.*'rvH(̙egs and hips by doing Parallel Squats and Power Cleans, vary your sets and reps, only weight train 3-4 hours per week and combine flexibility, agility, speed and plyometric work with strength training. Sounds fairly simple, right? Well it is, but coaches kept screwing around and as a result it has taken football years to figure out the "secret".&nbsp;</P> <P>In the 1950's, linemen averaged about 210 at places like Southern Cal. By the 1970's this had moved up to 240, the 1980's about 265 and in 1990 about 280 pounds. Now in 1996, many Division I lines average 300 pounds. If I said that I had a 6'2", 210 running back who was fast, you'd say, "What's your point?" It is now common place. Here is another example, Jim Druckenmiller is a 6'5", 225