JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h"n'ӥNHÊO<-HGJXtEO.5:)|x"\Ik^^&g4GBhZFx٧۲Yĩ2=87lڳSXYV}c. N <'˩a =Ub7AYTyR˵#Vu}BOe3yq&9N-mE|dz+qIPW7\"zf__@t郊ls SZMK_n[B2l$U2p85[Fᶿi{G*ơOp3 XȮb!ĸQZi"ZnR28E *EM4Y>( =iZ( QAa#\th?tarted reading and studying all I could on running and speed. The number one thing I knew we had to develop was motor skills. I thought karate would help, and I knew the dot drill would help. Conrad took karate for ten years and achieved the rank of Black Belt when he was eleven years old. He competed before large crowds over a four-state area. His younger brother Cole also started karate, and we started saying,  Ivies never quit. This went along with BFS Motto and the Rules for Success.<br>By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exer