JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㮕Z[*s 6{x `z;{۸l (B 'i>Zi$67@}I'+E+"mvCyRTe!C /ҡucrMr1$i I"g!]LjΉ.{mK)ltQOlՒøay)%;=jG1ƣ'ϥ> kxkBm?*;s5uMQ-o:@"KuQ#x]Y.XȩO+* yCڱpK߭zmZ(Z@Bݺ.L{ov}-I!(^=+#Kc'K6c 098t>vB(Q5֎4:H'۽]nys\oneTy+~WoM7Kԅ͝ݬOj 1 'eŦANh><$H3߯taA#KJI,$ӎÛȩxdHfK?s1ibI[sp^׭5Ț}'^kP=XZ/^%e3A i?᭚@й8[{T2W->p5_F&L ©'@;&nRݷ!s9]-.799nZ;etH$r>za(k}i4#w+^\i5*P ְ<1uc&u]˜Mקz&Ȯ]uJp֖K>sZHf#l8P?_n3sE,Y(}]%mkI>k{&m 4ZZZƿu9-$0v)*AM5(H3}Jr3Z> 4[tQ8 Z|iG4bp\g'T$Յ9)雵hOzDىrOZXdאLd)~PQ՟ ^'.[X#%n3#-݅" U6l!ٖn Y:~8Uxo p,/^X`Gk#z-sӼ9]IfE` yMtEӱҭ$;'ۜ!+mO…/"f*`cR474@acbqNocH6QmoABt$`k[Ʉ(C:$sZP໨ :8#(bǣE82mlvddkzջyl *,;+Y;K͘8*=*{dsk9,Wnr?!]HFCdMlsҳ2tq#5T_O[mD L¹ >o$xBȬ݈k+Cb(ut6v*@n:ƨ`gKe7ە$9,e%ƕ~4f"$2K^W}#TSlcUJu 4Rc-eHY;Om g9LG,l!XOcs\49|Kj`;*jI%Y.OCߊ#qyr1|0 ykLjA"(~Ez3;JSwDF{xYbs)t7ybϕWhitewater s fitness facility has developed into a 1,640 square foot weight room that contains $175,000 worth of free-weights, weight stack machines, hydraulic exercise machines, spin cycles, Reebok Steps, Dot Drill Pads, computerized body composition scales and other equipment.<br><br>The Program<br><br>The two major components of the physical education fitness program are weight training taught by Mike Vena and aerobic training taught by Jill Collins. All seventh and eight grade students are required to participate in the program. Sixth graders are introduced to the program in their second semester at Whitewater.<br>Every six weeks a new weight training class begins with one week of safety and technique instruction. Students receive written weight training guidelines which are used as study notes. The BFS Safety video is shown to every class followed by demonstrations of lifting and spotting techniques. Safety and proper technique are emphasized repeatedly in Whitewater s weight training program.<br>One group of students lifts weights three days per week (Monday, Wednesday and Friday) and does aerobic training the other two days (Tuesday and Thursday). A second group has aerobics three days and lifts weights the remaining two days. The groups are developed through the students choice of emphasis. Students must use a weight that allows them to perform their repetitions with perfect technique. High repetit