JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}d Tc_iLYpXTbFV=O5SlYY[qö" +G}j||L v.\}jm%En]'1N<8sfX"V֞P *3FҜmT\[v<4!WEcEAxبK$.Mt1[4V1;+cֱ[Obx"gHr^i6|YtfY*nɛr02ލ5amNzVu*|ꝙp~Λm_,E)~Y9Ye*w՝uNJ.' g C}ĭ>KOR-$i%h;AQf?X^Cp~\q7?)3.I3m]|wqQ\nwwx\Ehx~m;J0RN"DَyVm1zӻZ w%FKkpڔ0JcmG`豢p@M_LX8]zv ]?jPPW9?g,ӫ#+_YK'}܃ׁ:;ar<9 㙬$11h7zd;Pps zPXG9_v槈5Gd+ Ÿhjޏ廌ۙR[Y(=>R"` W\2Ƀ|iܭup%qyc8ބS5CrͧkE"G& dt02+n͆1qEfC 3.jҞ$lF W gJ*x(If an athlete wants his or her weight training to carry over to the field, mat or court, then they must train in an explosive, ballistic fashion. Doesn't it just make sense that, whatever your sport is, you must train accordingly? A linebacker in football coming out of his low squat, explodes up into the ball carrier with every ounce of power his muscle fibers can muster; almost an exact duplicate of the power clean and squat. See how that carries over from training? Now someone who takes five or ten seconds to move a weight in training will not be training for the explosive movement necessary for athletics. There is little benefit for athletes from slow and steady weight lifting. It is only beneficial for bodybuilding competitions where very little explosive, ballistic movement takes place. Most athletics are explosive and require as much force as possible in eac