JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HOa5&}_ޜWbQ5CB#ʥekʇ涻D'3MwNoQI xMrsvtm]'L孢`I!>-2h(ʓ`:kcJ4\\48'S)8X[n4*~錜RV6& bI(lǩsp e8k2 4F";11r?qzuoλH >4?i:-[˼X+ Vo&MjXX:pڭhi2e&d4X;M2]Z<9.s,SS!.ҮkFӕVXvJ)=O5РwυjUQ>4ͼ:o¼+^]660 d9־q_6|Iw lmꇧqF{r[*ؓ:Ɓ؁g51v AaHF6T$*$0UJrnl䚀iI]6nn6M (5k%x +hZvʤg8נxnytXsOcFWLCIgm26{ [oa"ka̗ #66euo,--[0pH"HK@G c;ωU:i/-r#l[%"ڊR%?W7Et=P?jؗMϚWH 6~}+Ӵ]N>9F<?|al7 4C-pƥviOZάlE))Jҿ7wvdsDXE_Cף^9%YpQI,t wr 7d ֆ>N}ֶgw18c $x`>svh8C#̱SPn:B6|AAyXY*N'flkmN8;Rļh;G 7≳לEagn a nutshell, every coach in every sport gets on the same page.</P> <P>The benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you in