JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iImlHdλx6(Xe.=sZ917)mӅʡL%?qx=r]eo[OYCva2 tI5ڕwLt$WK|qlxqfOCZKG!+/Cj!hdj+I`Vbo'*&_7ܟ^ 04Pn<)A4ϡ0hH)6R1~j[V+ޡ)V;ur[W4<OP51Gg?&;:s5oPzMW1y+!eu[b:`j,,q+Sw\ ̌U'Z],q:wzn{QDʋI/dgf?g+R)|_ 4-+EA{\Ve8W|0촭zD.fˉnQN*|e {-&acɛRZ]QqA1,)yd ԌE!iљ>x4G=+_O \@Ľ˄\³ݽiO)azA:rĖ km2-*OZL u+˨P,Q.L|>b5S c~'cHݧ?ki2q0 K$gVrUTd&t닝BxbR7Ju߮o@}mθz8eRZt<9,J~&8w_m 2IJ~grN+7V{n|kn& >ki월}\w'U[= 2zŕj6_@x5HUGR1 J䏦*%*kr /jB0Ӵ-V)"J" @FEbh~7Ҭ5#5pQ]&7qͯqevxF?γхIyf\J.5)-BTf`Agڢoe5+҂ӴmK(Z(,[=AwKt=D"T2m&}nz~s)m6ÒI%<;Xecm۲%%QHSxIX`8ǜp ‚pX]7ב\M$ PjZL 074!6ެ!58cs4 ?!pR\jSH( z`z}+ϣ ",elކRu*).Fji9y3'ԨE1DPāJE2Ȁp1HrjU"Ohest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. eatine. <br>THE CREATINE <br>ATTITUDE DANGER: <br><br>We fear that some ath-Bowen was a legitimate phenom. His Bench was strict, his Squat was a true Parallel Squat and his 340 Power Clean was done effortlessly. I replayed that Power Clean nearly 100 times. It was truly a thing of beauty.<br>David started lifting in the 6th grade.  I went to the high school, remembered David.  I was looking for my brother Alan who was two gra