JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǁYV8ل%LL[zP[&zq..v@B:φy!pV1L a sjo@@i0G>] !п-֠#,kq fE w4.Miex H<Zmyc VQJ4i.渇"&i>lM"2yֲԍst+ -PkEEAu_ ȭx}|*͜7V1H8$V9HcfʑF?qoS,b8j\٘O>jsƱB"N2٣awcx^i3-]^6bLlk5J[>_.I[ n~'|5cPG$\7E溒?wdlhlBP]M-)`zotŊ8 62ѨEPs^ҵKqLt5?f̈́%r;}+inO#=Gausn(/>RNG[RݛeT*~+} xºuv:PR= [|(>Vni83jV&ݩ N|MU֪ J^jf͎h.0 Oʴ<'vC^++J\@-=1\ރZ?{0kwm}M+NǠ֭֡=kuh`pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set,