JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j{ yR%\W5xZC c{I+ֱ[[_3zƲ/0:N徦'fև]s8H)=xƪz](z܁XZq,jKlPdV8Ef\Y->I8i RgM1+GMp&cHfmA B< <{anުFI9?JӚi>Z뱴'Ғ7hWU-c~\Ο[LM)D|#RjZͦmnϦ;VnK\|GmK\~8R L5-eЫqhI3(q]SkאJDVKOq+nmG[H]@}jЃNUjOŏZk-y,'۞KeVM.e$Ph309 *'_FzK5A$D:Ghmӊ_mKlz=9qԯ鶒IAvW&ç eQk9қZ] 5bi*scT!fjv[40TYZBS1t#O_ʱĺcv FXJG%yQzr>The principle of variable resistance has been around for decades. My first acquaintance with this training method involved machines. Even though the principle was good, machine work for an athlete had a number of negatives. As a result, free weights have always ruled supreme with most strength coaches and athletes. Part of my doctoral dissertation involved a variable resistance machine. So, when the idea of lifting chains came on the scene, I was interested. The reason I am enthusiastic about lifting chains is that you can do variable resistance with free weights. Plus, it s so doggone simple.<br><br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can