JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? yP@`.843YGs7\#ֻ=3RҼIe<hX',>QY qib^F֞ɓlE]:Mŝ%˕;=+$vZxN_ҭu98TRA^H+L.,.lfd4US e4Nyե0-,֦I!-jIҥErQpGm꺼z9gxZ5>eg(C;pÑ i.M6p07V TkW k&&Vݹjn3 W1SdZ <⹋x >lGp[=+ev.O=Ip8~0?Ggqi yyy/Kq2bC5#3]oAʬr6@ރJ+VcK00[;|2,sO6c yQF_fHU]#iڽ2!^wauE!JvY8vZ3e=h\Ҹ۽nD^-32@R9lr>8[Y!A={&Cn: A5WE'9k|-!pN6ֽ aAh ՏOq^wemIYx8}J]OP׌{ŦW-Ieܵ qs s3' 玕%Ӭ_s2]XꭨVL ㎽*/@iu)l}ڼj5*4n2/u*˨~Б/wITH2eX>QՇT4;[Dd+ ]0,;w_3iViu9n=F+ɕ+I~BZV$⸧DQEQCb>eiO mez9՘5}~-ne LI l,nd;7'v0muw*Yr Dॣ*2k2t==fgٳݬ5S0OOj?e<]8j;43mFmys,Qo-N9m1O8XQ Pp=g22[lpMO ^6<#q1Mq RDy&m(v$n [ۮ1R@:;',JH#k- .FHeϩnʙ T z wٺ0ȭ~%kR'YcC2xn]*YGk,x<#޳m5n;I.ImK3|C-${e@^!WOsKVΙVn#K-*K+"iO3瑞koȪ),} `ksH?ֻ*;TqBNIf fP 㷵b{ZkHdvk̳D<򨄜zSVm粻 $vsNz iاMJ;8bQL[hd<-rp1{U?W/Vhf@'X]p^B>38޶Aq.#ߎkR5UgPFsyO"cp M2!`kNy(b\U{ŵ놂ɍ p&[ ". \!^x@.g3#=dm;+ܙ\nts:22g/9s`@ᱸל^sۼ8X8?Z\Hx8)2#f_Y8ni^X#8IHncf =?(96д0ʡV$5CQk\x RK'nBˎ89N xRhLF8#Ea\CnX76\~+;@I"7P>1ƷSb\Nf>A r;: Ujy7JԴV r[5\v[x89A%MSFí?oBvt5s+ v98r;Y6侴K/$FyYm-ZHܒFC(_Ԏ;pHa@tÂ+]JfaG?QR?&{e>FbLiL\ҕORpqG6 ަhOd gȋs)8 "2<br>The Building Blocks of the Best<br><br>Located 30 miles southeast of Houston, Texas City High School is like most Midwestern schools in that football is a passion, and not just at the pro level. Winning is important, and attracting 10,000 fans for regular-season high school games is the norm. Because they take their football seriously, many high schools in the state have college-level weight rooms and a staff of strength coaches.<br><br>Jeff Dicus has been a strength coach for 13 years and has been with Texas City since 1991. Prior, he helped bring Mission High School in Mission, Texas, from a 1-9 record to the semifinals. He also spent some time working for BFS and the Utah Jazz. A graduate of the University of South Dakota, Dicus played both tight end and receiver and credits his hard work in the weight room for his success on the field. "I didn't have the physical gifts of those I played<br>against, so I had to compensate with discipline and hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has been a big proponent of the system ever since. "I'm in total agreement with the BFS program," says Dicus. "It's one of the most extraordinary programs that anybody can get