JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԍ_Ky,σ8럈-'`PkuqG'kYom` #ӊ;Y 6uI $n8sVkz]+h[  MR=;KHJM2=U.,bF DxXIcуzƹ%mz[>,퓨˂GJmf}w͛VPI wؿ$RiF4cqnVL=RZٍrN,ڲ/9,:OJně9#xcX:q}Knnp=;2f-XTJYFc!Cb&aZ DXo]f<6:3CfaҳG{V4%#)?J`N?ۙ-,8]g1Pq].O<֌v2?s~cx`.l%0f7#OBzV퇈;hFl;zzWrQ<]Kc׎zB8&Fݞ* .L+kγ1HEpz,7j1# s"?7 Rvn|eZӑ4z^ړ;7tt0^Mq̲8]f ^}j1<'+r[*8 ?Q&r2[Kd ~\`vZ>|h}jHb$<@\̶deYzva%&{t-,Hdgmmm-+E~kjq?(&n8Gq}mIbX64? )Ʋ|Ik].~W>ǵu%EbEaxV³(Rwos-c ir#u! d?kޝnfR0.R`u U>źRnyᨴL+!~`:cM][$V](w[H2\zWê][ı.^-5~&@-C5U.X\lIHH+q-N;]5fá܅X ӌג)&'A+|NK;ih~kl+ VkkW>ƽ/- |j xhcoκOYRB^OpAZLm'84.d VH\Z朰*=ZrDHˣJۉ$SQ3EXu?*+ibG=\85xmk9 We>FvxneCŞq5ŭdï\ߊ%PgZu$rLoU*;I;j#KQvkPq SR U(^=FuQ)wl1[[dlSU$? */=7:޵ta|,q}5fnVQ^ֵnus% T M[o)}:ݢl>Vme>֡- g9+RZIs /=i5#OP@ʁVWGQER6Zb( IҬLJb(@:ej(S`C" he low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showng perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam is a 5-11 190-pound running back. He can Parallel Squat 450, Power Clean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE 4<br>Brian spotting a teammate, Nick Graham, on the Hex Bar lift. Notice the ump stance with eyes on target. <br><br><br>PICTURE 5<br>Senior, Mac Goodpaster doing a Box Squat. Notice Mac's athletic stance, toes and knees, being tall, chest spread with his eyes fiercely on target. He is a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Parallel Squat.<br><br><br>PICTURE 6<br>Brian Trussell in his Power Clean