JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5mRYXV(Ơ$fY!S~$q\kw5IX>$^KFUA5UUb&HJi֟ioV1Eb1%~Wmn.I$&@rw tkqOu$dBx"JMF[ob3ǂ)9 jTޕ '(G 3KuV7{RxĿQ*#?\Kܥ5[Eb[2]Pd>~A],Ne0Xcqު̽I" #d9k2K͹1;ҮYj&[9d*zUrWZi*V6+hCf.1jj+2pTE6ᧄ5^uҼZC~OJ.|M_J8\cUԽ[Z}$I4{$t:8tP"f]>FĀv?p> ՎFrΣzq,xoj+uvpdI9 'k\WolpAx :vCj#x>m:|8P>\Qng8"**vO^㰞*ЫcVA^רU_Syg-5EՑ HZ+눠$R6!#Km>h0 t~ǞȌ`q5ztwvRn>|>[@OK;&!eDnVg׊Vw~\CE?cqupGuu>0rBo\6qSZMok oMa&;֛ԕ:ЮoA[[Fz +5}ZD伽dh8޸[XȞ'rkQ?< e{r:LtJx/cm y]ʹiǥAaZڷ^7(oAc>ФpF *T1׊DRAyve%F ONϭ\fA]K5ݽ}2~䞧9$h"+xMOO2N|%;WA`M7WIotҒ~U3!? kxtamx!r) [ZءmyxwMRq) xNgFXHDx/>Ei?bwii7\ ђFGXYܬ ,R4yUqk;R֮4[(t[roYI.-X\ׯ85xY~q ( ( ( ( (? duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implicatiomportant lift that an athlete can do to become a better football player. <br>Success at Concordia was not bred in