JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================-K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jBu5Z\AH>#ku ΀>,&?W//hR@5,L>)O.$-B#=QtuY Ԯ?׷%դR@r{W'!O{YktK+ˋrNw!ZqMn&Ϭ(Ѿ1k,t_F:W } QmSGiyLrW5@rtw΀d}{WɼLW7ަf/d@n|m7_l>V^ Quwn"?nHZ%}W;k4M2Qac&6 ?(U*6UThe BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto