JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-I`RMHl0jƣ5>j[^ 鬯UGQ#=lR0~5b9 D>ت3g0Ak_9"&)C"ZFd}-3cmE9S*/k\H$| AH%E/t p^rq:1|V@|d5Ir4ڤg+lnYl R8I=R+Tx%]EQyNzۛ=)4+JwxI<SWsQ{+UgޢŰAl9퍣`|8OԿ#4-D]yr6ZXcR9 l*v$E7cpזɬduz`i6rbjYlpΉFX bk<+?.N#ښTj1g8z|[5;9-o=e3=}+dorbzd a%;9>i棟FѼL`ol[O 8xLoSB=<br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Correct knee alignment is critical to knee safety and prevention of knee injuries in athletic competition. Knee injury severity can also be reduced.<br><br>Knee Safety & Pulling Movements<br>Image 7 - The Power Clean Requires Straight Knees: Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. After  racking the bar, make sure the feet come back t