JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D;, y F ]x<؆7)'Kwk&mhQ? 2Y=h2kɭBiiA$+*FnM{g˨ΪN ?jѓ3uoC5%K`Ay'ϿnmԴr;lֆyơC7N!\?Kmt麔S-rA\rzҫ XJZXṂ2&,G~J5;Nmj&"mN9GU s55 (;ƣ-X$ʃQp' sE"LSO)p=Ewͩ(܉7?ӚϽaV b22}3ں }9-$$qCONZǭ٪,2 ,sֹ%I\ʝx\oۘ{4B#-!'VZ[$Mv}@9zM:VATlzV>mYE+$$D_dܯdΫi,{w=GJy9JF7Qk[Z%AFYƔuՎMt/9.+%@>9?ʵ1E4`F 9g0A t5N^$&8:?}ӒmY_Pk= GuZyo#-86|;U.fHM*:yтR-ܻmC=HuBy_Pjů,2#c?W짂E AfՙA;j}p{rbOL\9_֡VI!c6c2 O,k$jDJPz \(V$2\nhim'82sƫܷٮdd+5 VZ]("g/E5Wj3E}C>.?U G=&* V.*(2skjQEy;"Z?Ҷ?EVmٝ~ٍ=b$sv.cWxrkmHGX2ʆYǷ9^xtcll5[xS4K;c%Ua$pGỦzFؤJM?6G|bŏ5.kmT ^R;:DX"LqrN{#B+A2121˹?{W_eًG #=iD$(c~UbAy^\,CP!U(;}sC_Er<[Qzq8^=(!+8QLG any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that places them three or more inches above paral