JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4m>-Rk2nu,09N}ލjZd(>p28VTfܮUҤ.n3lj1\~r@ruoc>[@~P{u[3rD zS/np$ Ԛh3BD6v=2[H+~iֺkϧ\-D(sU zKK4$S=8ᯆ,qy|tc&%e%A߸W3m$Km@Uf8#!+=m'bx 3]C) Okl|nSBjHڸ67֣V޵q%De@APKm9Oi AG qqޘ/쥄y7s䲅:ֶuE-k;$V^FyQ,4΋p~mX=#tBböti vqּIeʮA15z!z%ZOS|=/v\46eQ=K1=VkaP*t8\~5?*벡-]W_B~>/6r2dE&x4{[jV*"9*k9VBjOFZKpuBbv*8{:ʪ;~ɹkB4Ғ1:j3erN|lU0)u:i*(۟'ү[9 2X~QVYu ?A  ߐɧmU\3"SEZw*j>^źRnyᨴL+!~`:cM][$V](w[H2\zWê][ı.^-5~&@-C5U.X\lIHH+q-N;]5fá܅X ӌג)&'A+|NK;ih~kl+ VkkW>ƽ/- |j xhcoκOYRB^OpAZLm'84.d VH\Z朰*=ZrDHˣJۉ$SQ3EXu?*+ibG=\85xmk9 We>FvxneCŞq5ŭdï\ߊ%PgZu$rLoU*;I;j#KQvkPq SR U(^=FuQ)wl1[[dlSU$? */=7:޵ta|,q}5fnVQ^ֵnus% T M[o)}:ݢl>Vme>֡- g9+RZIs /=i5#OP@ʁVWGQER6Zb( IҬLJb(@:ej(S`C" he low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showng perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting