JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b^{EW8j:Viē* h䓎έ8s}PmGGYr/F!Z jC%#F@?ZucrmĬ%@.~\ս ^&g9 L7cjy;;\"jZm)#DM{dTO(9Us4kU&_i=2:RgU9OȠ 3s3= &ӭ_%A8Lj4u{^WW `ī|aM oohӧvyM(2(,Hzbk^*úҢ;H8J<5cj'R/$`;98׊5gݙnݚ;܁s=Y;th1x˛:Pպ__pmc6vǖU{ZǘtJ7:Z4uqǭi[HL1cN?vytE. &+(iߩe+ [_R}_T!A,( ^S3ǖu?.%^OM-$>R}H1)rOOZ`cվ_ʮ|ȕf:h7,c$Ggob"f< =3QLض"Gp붐'Ԛc9'''#8:xۨbېيR55{ -r^}E1 E뚴JE\]Fnsh7}J Px_p0őF=U!BV3vZ+ of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered i