JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8X3(`bW+k ![Ӑ%pq񕼒%E?AV[h6!^&"& 9jdKB\p*)<8[xƬeXbۀiԠaQ FzGe 7Qw@ wb@YJH^K S;0zr|!aw ހ=)9Y&PG%»+Ļ9>d<{=z'a[Ǩ%1*".8'q}3`iG \J!xVsA|2ip^ߺۛ}dsG';#ҹIqq\cl2O]i@+^ȯO0 uvYNi(xLg9?ȈݮY%@Vq|{gQdc'rÁ@1=1 I.~B^{ZكRKlc>Ro lBy8ԅݴew˔1s*Xl-Imh<;pG>ԛҹzv$ZHoo"[tW 8\s]]prn|$~ zy/$i{6$?Ztyv#CRV+Hl\T[ĐNuFc^$/Ml?nYдWLdcGr#G}s4Q:nu>j+u 75: <d!T#zE դ3yOuUkOe z1(5*(P0:S?ٚ cɱa8vrp+5yuMvB!d1ǛU5l|H%B0c 9>Z}΋s6aIm#L+mA9KCPl浭R#H-dryL{sֺ]'Kk_Yf,V`Nc5]x?Ě5+(vǸg_Ҽs`%:Km <3҇-:us:-ۂC T`'Wjvzr^!rD+F΅xl>U-R#(2JE7w[WɶeКmF+(hY11j(vÝ#W6\5K"NSiuSRn,">Rρ~ų0O5 pH ;ߕd]\^+qlMs0}ink7FH5wszoEkbq3jJqE'ȧ\4M@GNnb\|#(5wjOY)FjU$Efڻ=vNIJֱya0+xUҊu9Iݓ!4%xP4cten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contrbute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones wil help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>Selection Process for the <br>BFS Standard Auxiliary Lifts<br><br>Our BFS professional coaching staff rated 100 different auxiliary exercises and came up with the standard auxiliary exercises listed below. They represent exercises that are relatively safe, easy to perform and require less coaching and lifting expertise than the advanced auxiliaries. Of course, every coach and athlete must be careful and thoughtful as they do the standard auxiliaries.<br>The i