JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w[jmd,껋kZbP|Lzۆ[I4R; 8ɳ(l4@,Yu#UǶZċ$tКR,tnƈ6srȞְVw,ֲf*U|@oY"dtBwn z$&Fx+E[}&lyZ^쨄Uv╥܁"umѨ٫a;228%8wP{pO݅vݑxvݭUK=G_lHvK$f7u P\-bun(xGֻTլyTs]Ŗg?ֲ;d.=`槟pE1Oj|R9I\/SNW]lP]<}Pc=k9&T@ OQUڼ# SS\ڬ: 6ͻ6,#=9>rMq KbLƶ]BGӯbGPQ]~ed'K^kBГѹs!s"5,O>_>h+$v5;4В}H=ƶ/io`mȧY\n8I Ja}b Ͻz}$ N_!cp$ͥ?BH_AtpO#T+wir$d}q?vC|rkM~a&=RQ<!M=}sT\@r}jŭ->šLV;Oz$qi~cwD0܂ÕN [%KKnPcO],i 彨`) >(Яn!^$Y 7ynЕ6EᯆCPMKYEp"|OÝ(~]EB#5t*2~fPJm- Vw\IJo@=ADYp{պiX|xl iLQ(]nN~\zVI3*oxZ-NK u֦8#BXhyuJH#ʹXƒMU[_18U"mֈǺ63`Yfe(%g9\)5)-`"[bƣbr885$m6!r!# ߏ[H /#x Q0\=g?yGPgһxrmC3Cw"d;dxq'}zno+yc.HkI+R9h4[,NU=EkgbL%4w%h PϮkgxbiQN)#? ЬomTU` 2Mi0x&q fƾu9Z4Yix .~62Mim 1ܲ(`/ND[czRcd\4ܰs{RfAcOjAL:cr>[A(1+Nd9viVɛ1ar5(~> ax+|5$0ڣuU+]0r{5nծE(U&9IYs]]EPp;z!- rH=;vK "Fػg's?@޷㥰Ƿ|5cd rV*_XwJ[6}i zUܟwʫnGM# nI}5̜3`:["f2s+^_?-oJIH_@U*(: BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you inorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Program without a clinic.&nbsp; Wow!&nbsp; They are enjoying huge success.&nbsp; They have 390 kids going through the BFS Program on a daily basis through their physical education classes and after school.</P> <P>You can easily learn the BFS Program with the BFS Total Program Book, and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our brand new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; Unification.&nbsp; An idea that makes so much sense yet we have so few schools adopting its concept.&nbsp; That's