JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================AK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}Jey%A>#1xBܜd$c}bTfwlo/3b*]$SמŽTDWOi$dJ ŪZݴh $.8xUc[Λp$$$}5TIWxNU֟]A--Mv%2KèF-x uo IJ%]1GrhƲlU[)=>Y46os 2 T->[X/U.OOlҬGXRx{Wa8jH% vv3ƞgɍ[d}kSйz(YXCϵ14JX!Fp2>kyu HU==ƙkXR?ƶӭ5a",X}>:OӤ0Ne V2Q- d'%]wSQ$H${wOט]Iy+#/ӹ\r)q:L`UI^PQ(* Xk+hId8#G}k/iѺǦxVZݙy#h)M촭s ǜ` f{mo$@? C81qQR1=KLbE\5ݲK[cF?pzw-;? ۱z ?-4u%/.-NHQd!xtբ#m ?V\++YIp+sV}-;^DFL2`X=ꔒ"Tٻ .7"CrH$|לN[a s]tnnl<#'>JuHU$9DS2gv,K|<1=6`D% =ϵv6h if1qVrv5J-UP9#Ҷ?5VC;"9泵i^ȧYio93S;ݧ<]:!r[cpJRNqz˴d r:GMI滺9tGI·T*LʆXt]n̹}k6(m̌0F=sOtfsM&W`8p5ǚ+zV$lcy==օo,mpΣ(iO2-Ş %OߕK~>Pz \(V$2\nhim'82sƫܷٮdd+5 VZ]("g/E5Wj3E}C>.?U G=&* V.*(2skjQEy;"Z?Ҷ?EVmٝ~ٍ=b$sv.cWxrkmHGX2ʆYǷ9^xtcll5[xS4K;c%Ua$pGỦzFؤJM?6G|bŏ5.kmT ^R;:DX"LqrN{#B+A2121˹?{W_eًG #=iD$(c~UbAy^\,CP!U(;}sC_Er<[Qzq8^=(!+8QLG any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that places them three or more inches above parallel. It is vital that all sets and reps done, especially at first, be done easily and with perfect technique. All athletes need to experience success from the very first day. Placing any athlete in a position of struggling with heavy weight with a rounded lower back is not smart. The BFS Booster Box System insures both safety and immediate success.<br>Experienced