JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ַu+xЕX>X.R<;vK`-ÖgiW:c>FrWhOm  NJՒ_)LUiTz#pB,98oMK[y&"w3U\"Νn2}Ԟ=I5[Lee*?vHiw4< ,*(XSQ3~ڃ&K|u1!~+nM,s82AhUhY4.dp`8)~y;env-?\ΘLz| ˒gs~cT8@s_*d-tL45#,˜pO1]fEǺPc'±|AS~ٕߘ0zqITtwgMg<ѲqWOmlYd{̜(A'Zk_j(N)قc)ZiQOKcOdA1g#Jvqb֮Y|{^B_}rl"#q[Zv8 v9*bzxSFh"&lsD|^ekNY P8~{5[ː6oJEs.*iwk#Qܮ!ehT6H'?Z/뱌}c~w{#.CNE)s4iKM6li>, ݎԺ e0VYa13.ֹkqL?DF<\ -ƞ`c&m;6Ho6vV 9B =3`mm9b!=#߷WZ+ >a 2JX@Ц(F)]V3}w/Ba31 Wϕwix<2H@8篠-$m[N#ܓ4#X"hlo-[tvB wg^?2mjcV)Mz8Y6E#ݱqA\MCZu ]fB'`ֳ'?ivec04K4CΞ'`Pt'+2[grm/a+JU-CRk[9$7ZM6[ܹs@VW4\[3S 19uMѬ8ЍD@r9=+/aY_[\FH<$J aE2HͷH?)wgpHcBTh)ޭj6`48NIszםh9ŖX[z)7 fiD0l  :g̑st season our junior varsity team finished with three straight wins, so there was a belief among some of those younger players that they could actually win, recalls Hatem.  There were some close games in that 1-9 season, so there was reason enough for our varsity players to believe that we could come back and win. And most importantly, the varsity kids wanted desperately to earn the respect of their opponents, the people in the community, and more than anything the respect of the student body. <br>Having established the positive attitude needed to win, Hatem took the next step: he called Bigger Faster Stronger.<br> <br>The BFS Spark<br><br> When I took the job at New Albany I had to make some real honest evaluations about what the program needed to win, says Hatem.  Obviously, one of those was the weight training program. Right away I called Rick Bojak of BFS. He had done a clinic for me before. He came to New Albany and did a Bigger Faster Stronger clinic for us, and after that our kids absolutely took off in the weightroom. The progress, just like all the other stories you've heard about, was absolutely amazing-for each individual kid, how much strength they gained, how much fasSTRONG>This exercise strengthens the three Hamstring muscles and the tendons whch connect the Hamstrins to the knee joint area. Again, there is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. Do Leg Cur