JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Z7FK01ۯ]ai1x&hcir`_lGÙ׬WkQ$(X:t#%޹JozhH$Ȩwn<^n/j\)=y2D>yS_/q$fi`-~Ba_ʽ?{[s1t k#cؑf3y127 qعdRǜ,~ǵPt=7F@OyUn$'+d0pr[)+-z4I%ޝqp7f5$[]6 [#]Z=ߜO*=9Z1@ fC`z~f2C׺J>ikcpSince Capital High School in Helena, Montana is the third smallest school in the AA league, folks from my hometown would be quick to say,  Ah they can t win, they don t have a big enough selection of athletes. The statistics from this school shine forth loud and clear as an example to all of what can happen if the right program is used. The BFS Total Program has been spearheaded at Capital High by Coach Lon Carter. <br>It is used throughout the entire school as a unified program for each sport. Most of the kids are three-sport athletes and benefit from using this universal training method, which allows a