Bob's Basement
BFS Vice President Bob Rowbotham helps athletes reach their potential from his basement workout center
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By Dr. Greg Shepard
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.


BFS Vice President Bob Rowbotham helps athletes reach thier potential from his basement workout center
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.



Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.



The hip flexor stretch
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Bank account is correlated payday loans and a brief verification.



Wow! Eight inches past the toes
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Bank account is correlated payday loans and a brief verification.



Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.



The BFS straight-leg deadlift: one of the reasons for Isaak Duncan's great flesibility and speed improvemnet
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Bank account is correlated payday loans and a brief verification.



Coach Rowbotham spots Duncan's squat
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Bank account is correlated payday loans and a brief verification.



Duncan achieved a 300-pound clean
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Bank account is correlated payday loans and a brief verification.



Coach Rowbotham and Duncan fill in the BFS Set Rep Log Book
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Bank account is correlated payday loans and a brief verification.



Coach Rowbotham and Duncan fill in the BFS Set Rep Log Book
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.



The glute-ham raise was a key exercise in Duncan's knee rehabilitation. The glute-ham strenghtens the entire area of the hamstrings plus the anterior portion of the knee joint
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Bank account is correlated payday loans and a brief verification.


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