Achieving phenomenal strength

By Dr. Greg Shepard
Published: Fall 1997

Editor's Note: Jim Brown trains between 125 and 150 varsity girl athletes daily at Poplar Bluff High School in Missouri.  They all do the entire BFS Program.  Coach Brown has done a magnificent job.  The performance of his girls may stand alone in the nation as far as strength developed.  Fifty-five of his girls Power Clean 100 pounds or more!

To accomplish phenomenal results like these requires the best equipment available for training women athletes.  Coach Brown has 4 Aluma-lite Bars, 12 Ultra-lite Bars, 14 pair of BFS Training Plates and 4 pair of 10-pound BFS Bumper Plates.

(Pictures will be added at a later date).