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“The BFS core lifts are the most important exercises for football: power cleans, squats, deadlifts, and bench presses,” Cary Whittingham
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Cary Whittingham played linebacker at Brigham Young University from 1981-1985, earning a National Championship title in 1984, and played for the Los Angeles Rams in 1987. His accomplishments as a high school coach are equally impressive. Since he took over as head coach at Timpview High in 2012, the Thunderbirds have won three consecutive 4A state championships.

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Timpview’s motto is, “Trust yourself, trust your team and trust your coaches.

In the state championship game the Thunderbirds were facing an undefeated Roy High School, a team that won their semifinal game by a score of 39-0. The Royals shocked the Thunderbirds in the first half by holding them scoreless and giving up only 14 yards rushing. The last time the Thunderbirds didn’t score in the first half of a game was in 2007, a string of 103 straight games. However, thanks to its stubborn defense, the Thunderbirds were only down by seven, 0-7. ...

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Toll Free 800-628-9737
info@bfsmail.comwww.biggerfasterstronger.comBFS Calendar of Events

Fax (801) 975-1159 • 843 West 2400 South • Salt Lake City, UT 84119