Video - Auxiliary Lifts

SKU: 322140
This Video Explains the Importance of Doing Auxiliary Lifts and how They Fit into a Total Fitness Program. They also Show the Technique Involved in Doing Some of the Most Popular Auxiliary Lifts.


  • Easy to Understand Information on Technique and Safety
  • Explanations of the Importance of the Lifts Featured
  • The Lifts that are Featured on this Instructional Video are:
    1. Snatch
    2. Jerk Press
    3. Incline
    4. Dips
    5. Straight Leg Dead Lift
    6. Lunges
    7. Behind the Neck Press and Neck Work
    8. Tricep Push Downs
    9. Wrist Curls
    10. Leg Curls and Leg Extensions
  • BFS Instruction Videos are Only $29 Each
  • Call 1-800-628-9737 for Quantity Discounts
  • DVD
  • Run Time: 37 Minutes
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