Video - BFS Clinics Exercise Instruction

SKU: 322182
Our Best Selling DVD
Same Teaching DVD Used at All BFS Clinics.


Includes Instruction on the Following:

  • Squat
  • Bench
  • Box Squat
  • Towel Bench
  • Power Clean
  • Hex Bar Dead Lift
  • Straight Leg Dead Lift
  • Glute Ham Developer
  • Lunges
  • Power Balance Drills
  • Power Clean Drills
  • DVD Only
  • Run Time: 30 Minutes


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