Video - BFS Sets and Reps

SKU: 322139


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To Avoid a Plateau, it is Very Important to Vary your Sets and Reps when Working Out. This Video Explains, in Detail, the Most Widely Used Program by Winning Teams in America.


  • Learn How to Record Your Lifts Correctly
  • This Video will Make it Possible for You to Break at Least 8 Records a Week in the Weight Room
  • BFS Instruction Videos are Only $29 Each
  • Call 1-800-628-9737 for Qunatity Discounts
  • DVD
  • Run Time: 63 Minutes


BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
It is Illegal to Reproduce These Items in Full or in Partial Form.